Do you feel like a hot mess? Do you want to make some changes to get healthier, and stronger, but you're just not sure how to get started? You are not alone! And I can help! The Hot Mess to Hot Mama Challenge is a multifaceted, fun and effective program to get you started on crushing your fitness goals. It's about being more comfortable and happier in your post baby body! I'll guide and support you every step of the way to a happier, healthier YOU...in just 16 weeks!
Hot Mess to Hot Mama
**16 Week Challenge**
It's time you focus on YOU, mama.
*That's only $46/week!!
What You Get...
16 Week Workout Plan
Personal trainer crafted, weekly workouts, that you can do at home in 30 mins or less. These workouts are designed specifically for women and will build upon each other, progressing you into a stronger, more defined, more confident self.
*Personal customization/modifications not included.
Beyond The Push Fitness App
You will have access to the Beyond The Push Fitness app. You'll be able to document and track your progress, nutrition, follow along with your workouts and reach your coach in real time. It's like having your own personal trainer in your back pocket.
Nutrition Coaching and Guidance
Nutrition Assessment and personalized plan. We'll take a look at your current nutrition patterns and see where we can make improvements or build healthier habits. If you have a goal weight you're trying to reach, we'll put you on the right track to reach it.
Weekly nutrition check-ins will also be available to you to help keep you on track.
*Meal plans not included. Only general guidance in nutrition.
Unlimited Virtual Boot Camp Classes
As a bonus, you'll have access to Unlimited Virtual Boot Camp classes (with Lacey) for the duration of your 16 week challenge.
Weekly Self Development Activities
Exercise doesn't just mean the body. We'll also be doing activities designed to help you evaluate your life and the areas you want to improve. Each week there will be a short activity or topic to help progress you on your health and wellness journey.
Bi -Weekly Check-ins
You are not alone. Your coach will be with you throughout your entire challenge. In addition to the anytime support via The Beyond The Push Fitness app. messenger feature, you will also be able to have video chat check-ins with your coach every other week.