Lacey SoaresDec 7, 2021Let's Talk Diastasis Recti (DR)Unless you’re a second time mom, the mother of twins, or your doctor specifically mentioned it, chances are you may not have even heard...
Lacey SoaresApr 13, 2021Why Aren't You Seeing Results?Working out for a few months now and not seeing results? This may be why... So you’ve just started a new exercise program or new diet....
Lacey SoaresApr 9, 202117 Ways To Be Happier in 10 Mins or LessIf you were to Google “ways to get happy” you’d likely be bombarded with hundreds, if not thousands of different answers. I'd bet you'd...
Lacey SoaresFeb 26, 2021Stress and Belly FatAlong with physical activity and good nutrition, one way you can help shed excess fat in your body is to reduce your levels of stress....
Lacey SoaresFeb 26, 2021Your Amazing CoreYour core is a complex of muscles, extending far beyond your abs or the so-called “six pack”. Many of these muscles are hidden beneath...
Lacey SoaresFeb 24, 2021Let's Talk SupplementsSupplements are a hot debate. Some people are for them, some against. You should really be getting all the vitamins, minerals and...
Lacey SoaresFeb 24, 2021I See You, MamaSometimes I'll see another mama struggling to get her kids to cooperate while she's barely holding it together. I'll see her give up on...
Lacey SoaresFeb 24, 2021Descent Into DarknessI've been asked many times how I got into fitness; what it was that really pushed me to not only start, but what made it so important to...