Silver Foxes Seated Boot Camp
Are you 60+, a wheelchair user or someone just looking to maintain or regain strength and bone density? If so, this class is for you!
These 45 minute full body workouts are taught entirely from a chair. Don't let that fool you though, we are going to work!
* On most days we will use light dumbbells. Use what you are most comfortable with (1, 3 or 5 lbs). If you don't have a pair of dumbbells, that's OK. Grab a couple cans of canned food items, a couple full water bottles, a couple unopened bottles of wine, or whatever you have laying around of similar weight, that you can use to add some resistance. If you'd prefer not to use any weights, then that's OK too. This is YOUR workout. Let's have some fun while we get in a safe, effective workout.
Silver Foxes Seated Boot Camp Schedule
2:00 pm-2:45 pm PST
Tuesdays via Zoom
What People Are Saying
"Lacey is the most encouraging, energetic and positive trainer that I've ever met. She pushes you to work hard, always making sure your posture is right. She is friendly and tough. I admire her perseverance and passion. She truly cares about your fitness goals and is very creative so makes working out fun."
"I am SO grateful for Lacey's Mama Beast Boot Camp classes!! Lacey is a phenomenal, knowledgeable instructor. The workouts are challenging, fulfilling and she also keeps things entertaining! As a mom, I literally call her my savior since I can bring my busy toddler to class and still get my workout in! Getting out of the house with my son and moving my body with Lacey's & her fantastic colleague/fellow team trainer Ashley's classes has had a huge impact on my life on so many levels. The outdoors classes have truly been a mental health lifeline for me; I feel better in my body after the workouts; and their positive encouragement, training tools and joy create a welcoming community of other moms & kiddos to spend time with. Both Lacey & Ashley's Mama Beast workouts always kick my butt (seriously! & in a good way!) I always leave feeling better than upon arrival. Thank you Lacey, Ashley & team for your energy & guidance, and for this important space you provide & nurture for parents & their kiddos!!!"
I’ve worked with Lacey for over three years and have learned so much about exercises to impact different parts of the body through her instruction. She always has thought out each workout to include cardio, weight training and repetition to ensure a solid workout every time.
Lacey also is wonderful at making sure the moves are correct or modified for your individual needs. She clearly knows a lot about about how to address past or present injuries, any pregnancy (or post) considerations, and cares about how to work with each client so each gets the most out of every exercise.
Brandy, Super Mom
Lacey is the most incredible instructor, who creates an amazing sense of community while pushing and empowering you to be your very best, whatever level that might be. I have old sports injuries and she was always giving me modifications so that I could get back in shape without injuring myself.