Not your typical mommy and me class! Safe & effective 60 minute workouts in a fun and welcoming environment. Fitness, fun & community support for moms of all ages and stages of motherhood. Classes combine strength training and cardio with a focus on core and pelvic floor. You can even bring your kiddo(s) along!

(Classes located in Redwood City, & Redwood Shores, CA)

This class isn't just for the mamas! These fully seated 45 minute classes are for anyone who wants to gain strength, increase functional mobility and improve bone density, without fear of falling. Are you 55+, using a wheelchair or just looking to workout in a fun and safe environment? Give us a try! Don't let the fact that we're seated fool you. We're going to work!

Take your training to the next level with 100% customized programming, one-on-one coaching and instruction, ongoing support, and basic nutrition guidance. Everything is tailored to your individual goals, needs, and fitness level to help you get the most out of every workout.

Not interested in

personal training, but don't have the time to join a class? We offer programs that you can do on your own time, at your own pace, as well as challenges designed to...well, challenge you.

A low impact, feel-good class for mobility, coordination, balance and athletic movement.
 

Get moving with a full-body mobility class designed to keep you active, improve coordination, and build better balance and stability. Through a variety of movement exercises, you'll work on moving more freely and confidently while having fun along the way. You’ll a bottle of water.

A lively combination of strength, cardio and core to get you feeling stronger.

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Power up your workout with a mix of strength exercises, cardio intervals, and core training. You'll build strength, boost your endurance, and challenge your whole body through a variety of energizing exercises. We’ll utilize lighter weights and higher reps. Bring a mat and a bottle of water, and get ready to move, sweat, and feel great!

Experiment with strength. Discover your core.

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Welcome to the lab, where we're putting your abs to work! Experiment with bodyweight exercises, weighted challenges, and core-burning combinations designed to build strength, control, and endurance. Consider this your daily dose of ab-solutely good work!

A well-deserved break to move and recharge.

Take some time for YOU! This fun, welcoming workout combines strength training, cardio, and core exercises to help moms build strength, boost energy, and feel their best. Designed for moms at every stage of motherhood, classes offer prenatal- and postpartum-friendly modifications to support your changing body and individual needs. Enjoy a chance to move, recharge, and connect with other moms. Bring a mat and a bottle of water!
Classes located in Redwood City