Six weeks to a stronger, more defined core...
Do you dream of a stronger, more defined core, but just aren't sure how to get started? Do you feel unhappy with your midsection and want a reboot? If the answer is yes, then this is the program for you.
I created Abs Evolution to address the question I get asked the most. How can I get stronger, more defined abs? In this 6 week program, I used my own self-tested formula, to provide an answer and a solution to this question.
No, you're probably not going to get rock solid abs in just six weeks. HOWEVER, you WILL get the tools, the know how and the guidance you may need to get you started and to help you continue all the way towards your goal. AND you'll absolutely complete the program with a much stronger core and even some noticeable definition. This 6 week program will help you achieve a stronger, more defined core, no matter who you are.
Abs Evolution features progressive workouts, designed specifically to strengthen your core. This will, in turn, guide you towards achieving the definition in your abs that you may seek. You also get 6 weeks access to the Beyond The Push Fitness app., where you can document and track your progress, follow along with the workouts, and more. Did I mention you have a personal trainer/coach on standby? While this program does not include customization or personalization, you will have a coach to help motivate and hold you accountable all along the way.
Your journey to sculpting and strengthening your core starts here! Are you ready??
WHAT PEOPLE ARE SAYING
Lacey is amazing. I participated in the Abs Evolution Program and it was amazing! The program was challenging, yet simple. As a mom of 2 toddlers in a pandemic, time for myself is very short and I was able to squeeze the program in. Each day I was able to complete within 15 minutes. The exercises were unique and her video examples were extremely helpful! Plus, she was always available to assist if I had any questions. By the end of the program, I felt stronger and enjoyed my abs making a visit again!
This program targeted every area of my core. I feel stronger and leaner, and for the first time, feel good getting back into a bathing suit after having my second child.
What I was hoping for, I absolutely achieved! I totally have a stronger core, which is what I really wanted. I lost 8 lbs and several inches. I was wearing a loose size 10 and now wear a tight 6. I am not the size I was before I had my baby but after 6 weeks, I am on my way and motivated to keep up my progress. The main reason I wanted to do this was to be in better shape to play with my son. When we put on music and dance around, I used to get winded pretty quickly. I can dance and jump so much longer now and that is what I wanted!
It is a very beneficial program and I am actually starting to feel my core being engaged during my weight training.
Frequently Asked Questions
"Can I do this along with another exercise program?"
Abs Evolution program focuses primarily on the core. It can be used as a stand alone (if you're not using the challenge to get a complete full body workout) or it can be added to your regular workout routine, given that you're taking proper rest and recovery days.
“How long do the workouts take?”
The workouts should take you no more than 15 minutes, with the exception of a few of them taking up to 30 minutes. Generally, you will have 3 to 4 workouts to complete each week.
“How do I contact you to ask a question?”
You are welcome to email me with any questions. You will hear back from me within 24 hours. You may contact me via the messenger feature in your Beyond The Push Fitness app. for questions that require a more urgent answer.
"How do payments work?"
You will be able to make a one time payment via Paypal.
“What if I don’t know how to perform an exercise included in the workout?”
I will do my best to keep the workouts simple and easy to follow while still challenging. In most cases I will provide video demos, and at least pictures with instructions.
“Do you give refunds?”
No. I am committed to you and your success. Designing effective programming takes a lot of time, knowledge and energy to create. Once it is delivered to you, a refund will not be possible.
“Do I need to purchase any equipment?”
No. I prefer you have a set of dumbbells, but if you do not then you may be able to find something in your home that you can use as a substitute (like an unopened bottle of wine for example, or a couple of cans or bottle of laundry detergent).
“Do I need to download any software?”
Yes. You will need to download the Beyond The Push Fitness app. It is a free app to you and will be the primary way I will deliver your workouts and track your progress. You can also access your account by logging into your Beyond The Push Fitness account.
“How strict does my diet need to be?”
Nutrition is not a part of this programming, but it is important to eat as healthy as you can when trying to lose fat to expose abs and I will provide very general information. Ultimately diet will be up to you. As a side note, I am against strict dieting and against major calorie restriction.
“Can I still drink alcohol during your challenge?”
You will get various answers here from different trainers, but I am in the school of thought that you should decrease, not eliminate, the things you enjoy. I’d recommend cutting the alcohol down to one drink, once a week. Alcohol offers empty calories and can hinder your progress, but so can completely restricting yourself and then giving in and having several drinks a couple times a week. Just be smart about your intake and reduce it if you can. If you can eliminate alcohol then it will help tremendously.
“Do I need to be a member of a gym?”
No. This program is designed so that you can do it anywhere.