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Silver Foxes Seated Boot Camp

Strength, balance & resistance training for those 60+

  • 45 minutes
  • Zoom

Service Description

These 45 minute full body workouts are taught entirely from a chair. Don't let that fool you though, we are going to work! If you're 60+ or a wheelchair user, and you want to work on maintaining or regaining strength and bone density, then these workouts are for you. *On most days we will use light dumbbells. Use what you are most comfortable with (1, 3 or 5 lbs). If you don't have a pair of dumbbells, that's OK. Grab a couple cans of canned food items, a couple full water bottles, a couple unopened bottles of wine, or whatever you have laying around of similar weight, that you can use to add some resistance. If you'd prefer not to use any weights, then that's OK too. This is YOUR workout. Let's have some fun while we get in a safe, effective workout.

Upcoming Sessions

Cancelation Policy

To cancel or reschedule, you must do so at least 24 hours in advance. No refund can be given on classes canceled with less than a 24 hour notice. No shows will not be given a refund.

Contact Details