NASM-CPT, NASM-CES, COPT, Certified Prenatal and Postnatal Fitness Specialist, NASM-NC, AAFA-CGFI, NASM-WFS
My biggest passion in life is helping others. That's why I got into fitness in the first place. I know how busy life can be, and how hard it can be to prioritize your health and fitness. I get it. I also know, though, that it can be done. As a busy parent, business owner and personal trainer, I have the pleasure of seeing, every single day, just how beneficial exercise can be to one's well-being, especially for a busy parent. My mission is to help moms at every age and stage of motherhood feel confident and strong in their post baby bodies. I don't just cater to mamas though! That's why I founded Beyond The Push Fitness; to make online training available to everyone and to make prioritizing fitness a lot easier. No matter your gender, your age, your fitness level, where you are in life, whether you're a weekend warrior or you just want to be able to work in your garden pain free, I've got you!
* Also certified in TRX Suspension Training
AFAA-GFI, Schwinn Certified Cycle Instructor
Ashley is a mom of four, a lifelong competitive athlete and fitness enthusiast. Growing up in Santa Cruz, CA, she was on the swim team, track team, soccer team and junior lifeguards. Ashley pursued her passion for sports at Menlo College, where she competed in both soccer and track. Ashley's boot camp classes are top notch! She has nearly a decade of experience teaching group exercise classes, 4 of which have been working along side Lacey, running Momleta Redwood City. And while she specializes in working with pre and postnatal mamas, she also caters to men and women of all fitness levels. She will be instrumental in helping you reach your fitness goals.
iPEC Certified Professional Coach
Hi! My name is Beth Harmon. Not the chess master from the Queen’s Gambit, but me, Beth Harmon. I know nothing about chess, but I can relate to that expert chess feeling of being in the flow.
I am an iPEC Certified Professional Coach, which means I obtained my coaching certification from the ICF accredited program iPEC. I am also a Healing Practitioner trained in the Self-LOVE process ® with Christen Daniel LLC. I also hold a certification as a HeartMath Coach/Mentor. With those tools combined, my offering is grounded in self-love and healing. I coach to allow in self-compassion, self- forgiveness, reconnection to your intuition, and healing with your inner child. For more info or to reach me, visit https://www.bethharmon.com/
Hello! My name is Deeanna. I am a Certified Personal Trainer and hold a certification as a Behavior Change Specialist. I am a mom of 5 and a loser of my own 60 pounds. I grew up on biscuits ‘n gravy & lots of sweet tea. In the southern state of Georgia, that’s just a common staple for families like mine. My fitness journey began midway through my 12 weeks of maternity leave in 2015. After having our last child, I had gained a total of 64 pounds! Moping around at home and tired of feeling over weight, I decided that I was ready for change. I got up, found a gym with a daycare, hired a trainer, and put my best foot forward. Now, I enjoy weight lifting and other various activities that get my “sweat-on”. I believe exercise should be exciting AND challenging, but most importantly, FUN! The best part about this path is encouraging someone who, like me, was once filled with self-doubt, transform into their own hero. Finding empowerment within yourself is the strongest attribute you can achieve. I aspire to help others believe in their dreams and goals, whatever they are. If you’re contemplating change and looking for something to motivate you and make you feel good, I’m your gal. We can do this together! I can’t wait to meet you. Please, come and join me for fun and motivating workouts. Follow me on Facebook @deeannajfit